Løp 5 km på 12 uker. Et 12-ukers løpeprogram for deg som ønsker å begynne med løpetrening. Når du er en helt ny løper er det viktig at du starter sakte for å unngå skader. Det kan ta lang tid før leddene og leddene dine er styrket for å kunne takle de harde påvirkningene de …
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